Fruit & Veggie Sprays Clean Better Than Water : Make Your Own For Just A Few...
This is a follow up on my previous post on going organic without breaking the bank. . I shared from my experience how I saved on going ‘totally organic’ by using my own homemade version of veggie/...
View ArticleDIY All Natural Oil Sprays !
Continuing with the letter O in the A- Z Blogging challenge . I completed the letter P with my Papaya Ginger Lemon Smoothie and am backtracking now to blog O. I like this post because it’s...
View ArticleBeat Holiday Bloat with Cran Water
Cran water! My magic potion to breezing through the holidays without packing on too many extra pounds! From Thanksgiving, through Christmas to New Year it’s party city! Now who wants to deprive...
View ArticleHomemade Sorrel : The Feel Good Anti Stress Drink
A little while back I got hooked on sorrel, a red Jamaican drink made from sorrel leaves, ginger and spice! There was this little health cafe near my old place of work in DC and I walked up there...
View ArticleLactogenic Foods That Increase Breast Milk Production
A few days ago, a friend called to ask about lactation foods (foods that increase production of breast milk). Even as I rattled off some foods that came to mind, I realized I get asked this question a...
View ArticleBoost Metabolism With Pineapple Ginger Cayenne Kombucha
It’s been a while since I’ve blogged and the urge is hitting me today! Perhaps it is in tribute to a fellow blogger, TR Crumbley who passed a week ago. He was just 29, battling an aggressive form...
View ArticleDIY All Natural Sport Drink With Coconut Water and Electrolytes From Nature
All natural, raw wholesome sport drink made with ingredients you can pronounce. When I go to the gym, I see folks carrying some form of hydration with them which is a good thing since our body needs to...
View ArticleRehydrate Yourself With Homemade Bioactive Water
Bioactive water deeply penetrates and hydrates your cells. It is 150 % times more absorb-able & usable by the body than regular water, helping to prevent dehydration and effectively rehydrate...
View ArticleDetox Tea For The Holidays and Beyond
It’s that time of the year when people start asking me about detox ideas. I always tell clients/friends it’s probably a good idea to detox after the year ends coz from Thanksgiving to New year’s its...
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